Yoga Workouts

yoga pose
| For God so loved the world, that he gave his only begotten Son [Jesus], that whosoever believeth in him should not perish, but have everlasting life. John 3:16

Yoga, which originated in ancient Indian Hindu culture, is the physical and spiritual practice of meditative movements, with the goal of attaining higher consciousness and enlightenment. * * * Yoga as a physical workout is often associated with Hatha yoga and its many "asana" postures. Pranayama (prana: life-force, ayama: to control) is the yoga belief that regulated breathing can increase physical and spiritual strength.

Practicing yoga exercises and posistions in workouts has shown consistent tangible results in medical literature. Notable benefits of yoga workouts are reduced stress and depression, cognitive improvement for dementia, possible seizure reduction in epilepsy, reduced back pain, quality of life improvement in cancer patients, and even a reduction in attention deficit hyperactivity disorder. Add some yoga to your regular workouts if you haven't already!!

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